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What Diet Really Means

Diet refers to the food we eat everyday. It is important because it will determine your health and quality of life. So what does a...

Summer Heat: Can a Portable Air Conditioner Cool Down a Whole Apartment?

It can be unpleasant to live in an apartment without air conditioning. Window units have historically been a popular choice among renters, but they...

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Vaping: A Safer, Healthier Smoking Product

Cigarette Warnings Middle school was a time where health education teachers covered a variety of topics - namely the risks of using tobacco products and...

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Summer Heat: Can a Portable Air Conditioner Cool Down a Whole Apartment?

It can be unpleasant to live in an apartment without air conditioning. Window units have historically been a popular choice among renters, but they have limitations in enclosing the entire window and providing insufficient cooling. Renters can now choose to buy portable air conditioners. Portable air conditioners have several advantages over window units. They’re less expensive, don’t require installation, movable from room to room, and don’t take up an entire window.

But can you cool down a whole apartment with a portable air conditioner?

Theoretically, yes – portable air conditioners or also known as migliore condizionatore portatile, can be powerful enough to cool down an entire apartment, but you’ve to be ready to put several hundred bucks into this system. The size of your area and the model’s power determine whether a portable air conditioner can cool your entire apartment. To determine how strong a model would be required, take into account the square footage of your area and the BTUs (British Thermal Units) of the system. At least 18,000 BTUs are necessary for apartments larger than 1000 square feet, or 93 square meters. It would be best to keep a few things in mind to make this work.


First, your portable air conditioner must be the right size for the space. An AC that is too small will not be able to cool down a large space effectively, while one that’s too big will utilize more energy than required and may not fit in your apartment.

Second, you’ll need to seal off any areas where cold air can escape. This means keeping doors and windows closed as much as possible and using things like weather stripping or caulking to fill any gaps.

And finally, you’ll need to ensure that your portable air conditioner is properly vented. Otherwise, the hot air it’s removing from your apartment will just recirculate back in, negating the entire point of using an AC in the first place. If it isn’t ventilated, the unit will overheat and shut off, and your apartment won’t get any cooler.

Check out this installation guide for a step by step:

So, while it is possible to cool down an entire apartment with a portable air conditioner, it’s not going to be easy or cheap. But it can be done if you’re willing to put in the effort! If you can keep all of these things in mind, you should be able to cool down your apartment with a portable air conditioner effectively. Just be prepared for your energy bills to go up, as running an AC all day can be pretty pricey.

How exactly does Cannabis affect you?

Cannabis is referred to as the products that are derived from the Cannabis Sativa plant. Many people use Cannabis and marijuana interchangeably; however, that is not the case. In actuality, Cannabis constitutes more than 500 compounds. One of these chemicals is CBD or Cannabidiol, which is considered to have many medicinal health benefits.

Another of these chemical compounds is THC or tetrahydrocannabinol. It is the psychoactive component found in the Cannabis Sativa plant and is responsible for intoxication. When consumed excessively, it tends to get you high and impair your thinking, coherence and cognitive function. Therefore, THC is the main reason for the impact of marijuana on a person’s mental state.

Contrary to the prevalent belief, most Cannabis has very little THC and does not cause intoxication when consumed. They are also referred to as hemp instead of marijuana and are used productively for various medicinal purposes to treat or manage multiple health conditions.

Due to the recent spark of interest in Cannabis, a lot of research is being done to uncover various remedial benefits that can be garnered through their use while avoiding the intoxicating impact of excessive THC. It is also why there has been an increased focus on drafting a legal framework to legalize the use and cultivation of Cannabis. CAnada already legalized it and you can get it from a licensed dispensary, e.g. online dispensary Canada.

Clinical evidence suggests that drugs containing Cannabis can be used to treat many medical conditions. We have summarized a few ways in which Cannabis can be helpful.

  • Cannabis sativa is very helpful in treating chronic pain, particularly associated with neuropathy brought on by injury or damage to the nerves.
  • Cannabis can be helpful for the treatment of arthritis as it can help with pain relief and bring down the inflammation in joints that is the main underlying cause for the pain. They can thus have an improved quality of life through the controlled use of Cannabis.
  • Many people tend to rely on opioids for managing their pain. Medical marijuana can help them replace the illegal use of opioids when they acquire Cannabis containing medicine from registered sellers through proper prescriptions.
  • People suffering from anxiety disorders can also benefit from Cannabis as it helps alleviate stress and anxiety. Medical marijuana was prescribed to war veterans suffering from PTSD in the US. Moreover, people suffering from anxiety brought on by social situations can help manage their conditions.
  • Another health issue where the use of Cannabis has been found to be effective in inflammatory bowel diseases. For instance, patients suffering from Crohn’s disease can benefit from the use to treat their issues, including loss of appetite, diarrhea, abdominal pain, fever and weight loss.
  • In addition, it is also beneficial for treating symptoms associated with irritable bowel syndromes, such as recurring episodes of pain and diarrhea.
  • Cannabis can aid cancer patients during their chemotherapy journey by helping them manage nausea and vomiting, which is a side effect of chemotherapy. It can thus help them keep their symptoms at bay and improve the quality of their life.
  • Studies have also found Cannabis to have a profound impact on the symptoms of multiple sclerosis by helping the patients manage their pain and spasticity. Cannabis has also been found to be effective for patients with epilepsy by managing epileptic seizures.

Monitored and controlled use of Cannabis can help improve the various health conditions as discussed above and improve their sleep and overall quality of life. Individuals have, however, been warned against the use of THC, which can cause drug-induced intoxication and impair cognitive functioning. If we take it out of the equation, Cannabis can provide profound remedial health benefits.

There’s also a great TED talk on the topic:

4 Great Services You Can Expect at a Medical Spa

Today, the spa industry is offering a wide variety of different services to their clients. So, people can choose the type of spa services that they prefer. In some cases, the desire to fill like you are laying down in the life of luxury can be surpassed by the need for some kind of medical treatment. This is one of the primary reasons why a medical spa may be just what you need instead. With a medical spa, you can expect to get the treatment that you need to transform the looks of your face and other parts of your body.

Having said that, if you want to know what kinds of services that today’s medical spas will provide to you, here are 5 of the most common that may even surprise you.

#1. Chemical Peels

If you feel that you are getting older and your skin is following along with the changes that affect your overall body, you may try your best to keep these changes at bay. Thankfully, there are some treatments available that can assist you with staying younger looking as long as you can. So, for those of you who want to know what is on the top of the list of popular spa medical treatments, you will find that it is the chemical peel. The chemical peel can be described as a technique that is used by the medical field to improve the looks of the face, hands and the neck. Normally, people want this kind of treatment applied to their skins for the purpose of getting the appropriate exfoliate treatment. Exfoliation treatments are excellent for regenerated the skin, while also making it look less wrinkled and smoother than the individual’s present skin texture.

#2. Aesthetician Services

If you walk into a medical spa, you may want to pick and choose the services that you prefer. Since these spas are great for taking care of a wide range of skin care and beauty treatments, you can select those that are being performed as a way to remain beautiful thru certain techniques. For instance, you may decide that you need a facial and a new makeup application that will enhance your overall looks. Additionally, if you have problems with stray hairs growing on different parts of your body, you may want to think about waxing or hair removal thru the process of electrolysis.

#3. Botox and Filler Injections

Some people have lines on their face that produce the look of a continuous frown. Unfortunately, this frown can be considered a problem with the wrinkles on the face that comes from the natural aging process. Due to the medical treatments that people have access to today, the can reverse this aging quickly by going to a medical spa for botox and filler injections. Once this process is performed in a spa, people can leave looking much younger.

#4. Hair Loss Treatments

If you are losing your hair and you want it restored, you should think seriously about getting hair treatments from Ethos Spa, Skin and Laser Center. These treatments are designed to assist those who are losing their hair for a number of different reasons and purposes.

Vaping: A Safer, Healthier Smoking Product

Cigarette Warnings

Middle school was a time where health education teachers covered a variety of topics – namely the risks of using tobacco products and how they could kill you, using grotesque photo slides that turned your stomach.

With the ever-changing landscape of technology, however, vaping eliquid uk has reduced the dangers of smoking dramatically. Rest assured, you can erase those gruesome images from your memory and feel better about using a nicotine product with far fewer ramifications.

Out With the Old, In WIth the New

While there are several studies currently being done on the full effects of vaping nicotine, we can say for sure that gone are the risks of lung diseases and cancers. As the e-cig becomes more and more cost-effective, the number of cigarette users and harmful second-hand smoke will decrease.

E-cigs have also proven to be the best long-term alternative for smokers who have tried multiple times to quit and failed. Why is this the best long-term alternative you say? Simple. Medical research in the UK revealed these facts about people who switched from cigarettes to e-cigs:

  • Compared to cigarette users, vapers had far lower levels of carcinogens in their body.
  • Depending on the eliquid brand, nicotine intake levels can be far smaller than your standard cigarette.
  • Health risks are much lower for long-term vapers than cigarette users.

Cigarett vs. E-Cig: Cost

As stated earlier, e-cigs have become more cost effective to the consumers. Overall, you will want to invest in a rechargeable e-cig kit. Disposable e-cigs get the job done but they run about $10 each and can cost $1,387 per year or more in expenses.

Rechargeable e-cig starter kits will net you anywhere from $25 – $140. On top of that, you just need to buy your cartridges. This could come out to about $600 minimum in yearly expenses, versus spending over $2,000 a year on cigarettes (assuming you smoke a pack a day).

No matter the setup you choose with your e-cig, one massive boon that trumps a cigarette, is the cartridge of an e-cig. Cigarettes can give about 10 puffs while the e-cig gives about 200. This means you will spend less on nicotine.

That Bad Aftertaste…

Changing over to e-cigs should be a given to any smoker at this point. If the lower health risks and cost do not convince you, then think on this point… Cigarettes leave an awful taste in your mouth. Icky!! E-cigs, however, come in a variety of flavors, making your vaping experience more enjoyable.

Because of the less-harmful effects of vaping, many businesses appear to be open about customers and employees vaping in the facility too. However, before you vape-up, you should still look for the No Smoking signs as a courtesy.


To recap: Vaping eliquids are the least expensive, healthier, longer-lasting alternative to cigarettes. If you have not switched over yet, just think about that nasty health education slide show of throat and lung cancers. What better motivation is there to want to vape than to drastically prevent that from happening to you?

How to hire a good SEO agency if you have a cosmetic surgery practice

If you own a cosmetic surgery practice, and are trying to bring in more customers to it, one way to do that is to get more attention to your website.


With a more high profile site, more people needing cosmetic surgery will see it, and some of them will then contact you for a free quote or a free consultation.


In order to get your site higher up in Google search results, however, you will need to understand how to set up the site with good SEO. Either that or hire a good SEO agency to help with your search engine optimization for plastic surgery practices.


An SEO agency with experience — You need to find an SEO agency with several years of experience setting up sites with superb SEO. Not just for any industry, though, but specifically for those people that own a cosmetic surgery practice.

Do a search on Google for companies that fit that description. You can also ask colleagues in the cosmetic surgery industry if they know of an SEO agency to recommend.


An SEO agency with competitive prices — Your next step should be to find an SEO agency offering affordable prices, as well as prices that are comparable or cheaper than other similar agencies.


You can find this information by asking for a free quote from as many SEO agencies as you can find, and then comparing their prices and what is included in a typical SEO package.


An agency with a good reputation — Having a good reputation in the world of SEO is important. Particularly as those that do not often do things that are so-called blackhat tactics as far as Google is concerned and, if implemented on your site, could have you banned by them.


Read reviews about any SEO agency you are considering, and take special notice of what the Better Business Bureau’s rating says about them.


An SEO agency’s social media accounts — While you will find many SEO agencies saying they can get your website to the top of Google, and find you thousands of new followers on Facebook and Instagram, pay special attention to their social media accounts.


if they have very small social media accounts with a low number of followers, and an even lower number of likes, this agency is not the one that is going to be able to get you and your website noticed.


An SEO agency offering a good on-going package — While you may be tempted to sign up for an agency that has a one-time SEO package, long-term this is not going to help you much at all.


In order to be successful, SEO needs to be done over several months time. For some websites, it may be as much as a year.


That is why there is no point hiring an agency for a quick SEO campaign if you are not going to keep using them in the future. At least for another six months to a year. Instead, look for one that has a great on-going monthly SEO package.


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