Diet refers to the food we eat everyday. It is important because it will determine your health and quality of life.

So what does a good diet look like?

A diet program should have a balanced source of fiber, protein, good fats, and complex carbohydrates. It should also be free from preservatives and be composed only of organic foods and ingredients.

Adequate protein helps build your muscle tissues, while sufficient carbohydrates provide the energy you need everyday. Fiber likewise helps promote regular bowel movement, while low fat lessens your risk of developing heart diseases.

If you’re not sure how to start your diet program, consult a doctor.