In times of instagram, facebook or social media in general  the superficial appearance has become a social imperative. We get confronted with beautiful people every day. This can take a toll on our self-confidence and lead to depression and anxiety. Which in turn can lead us into a downwards spiral of overeating and neglecting self-care. It’s quite rational, actually: When you feel good about yourself, your energy levels are usually quite high. You exercise, eat a decent diet and simply are happy. But if you are depressed its easy to spiral down and overeat every day, leading to obesity. After that it is an absolute struggle to get back into shape, eat a healthy diet and take care of your body. But there are a few things that can help with that struggle, besides exercising and a managed diet.

Introducing PhenQ

PhenQ was created as a dietary supplement for men and women and has been around for a few years now and received some decent reviews, as we read on mairanutrition.com/weight-loss/diet-pills/phenq-reviews. Its propietary blend of ingredients helps to make the weight loss journey a bit more bearable. The most notable are Caffeine, L-Carnitine, Capsicum Extract, Niacin, Piperine and Chromium Picolinate

Of course diet and exercise are still #1 when it comes to dropping those unwanted pounds. But PhenQ can help to control your food cravings and keep your appetite down. The caffeine in PhenQ gives you a quick energy boost and help to reduce the appetite for hours to come. This allows you to focus on other areas in your life, may that be work, the gym or your social life.