If you’re anything like me, summer is when you really start to get down to business and work on toning up your body for that bikini-perfect look. A lot of women struggle with slimming down problem areas like the lower belly and the arms, two places where fat really likes to hang out! There are a lot of YouTube videos and fitness classes you can take to get that sexy beach body, but if you really want results, I’d suggest trying the Kayla Itsines Bikiny Body Guide.
Who Is Kayla Itsines?
Kayla is an Australian personal trainer who has been helping women achieve knockout bodies since 2008. She’s been featured in Cosmopolitan and PopSugar. Her approachable personality and serious results have garnered her 7 million Instagram followers and counting. The before and after pictures are truly inspiring: one woman said that she’s lost 50 pounds in just four months of following the BBG fitness regimen.
These toned and tightened pictures say a lot about Kayla’s enthusiasm for fitness, but believe it or not, but there was a time when she was scared of the gym. She told Body+Soul, an Australian fitness website, that when she first started going to the gym, she was so overwhelmed that she found herself in tears.
Kayla And Her Fitness Guides
Kayla began developing her fitness guides as a result of her own experience of being intimidated at the gym. They provide women with the fitness steps they need so that they feel empowered, not scared, the next time they hit the gym. Kayla is also the co-creator of the SWEAT app, which includes music and machine cues so women can walk into the gym and know exactly where to start. She told Body+Soul that that’s comforting for a lot of women to have.
I don’t know if you’ve ever felt this way, but the last time I went to the gym I had no idea what moves to do or which machine to start with. The buff guys grunting and lifting 50, even 100-pound barbells certainly didn’t help my outlook!
The Bikini Body Guide includes a guide for weeks 1-12 and 12-24. Every page has effective cardio moves for pulling in your waistline, lifting your butt, and targeting problem areas.
There are also several bundles that you can try: you can get the full 24-week fitness plan and a vegetarian or normal diet guide. In addition to working out, it’s so important to eat clean, but a lot of people – myself included! – often forget to do that: we don’t drink enough water and forget to include veggies or fruit with a meal, and we say we’re going to workout “later.” Many of the women who tag themselves as a success story with Kayla Itsines BBG Workout say that when they first started, they were really tired and lacked motivation, but with the right nudges and a few simple diet tweaks, they were on the path to success.